Antoni BigCuore Casagrande
*(Excerpt
from the book The Health of Soul and Body, Antonio Casagrande, a book published
in November 2003 in Sao Paulo, Capital, amended sp.sp.,
05/23/2012).
*****
"9.13. New Self-Image = New
Self Esteem ""Veja", Magazine, n.37, 17 September 2003, brought a beautiful story that corroborates,
to some extent, with what we said here. Dr.
Martin Seligman, Harvard University, Ph.D. in psychology, Freud is simply
leaving and going to take the survey combined with self-help. Recognizes
the value of the philosophy of self-help treatment primarily for problems
related to shyness, stubbornness, difficulty concentrating, pessimism, explosive
temper, emotional coldness. These
are negative traits that he says can be mitigated or even
defeated.
We
are more daring to believe that even cases of mild depression, emotional
instability, psychological dependence, chronic moodiness, anxiety, transient,
can be solved by the techniques of self-help (together with God's help, of
course!), Regular exercise ,
diet based on whole grains (rich in B vitamins and essential aminoacid called
tryptophan). (I
call all this "homeostatic balance of personality").
Just
be aware that the person should change their self-image from negative to
positive. How? Using
for this, the appropriate mechanisms and technical self-knowledge (eg
Transcendental Meditation, relaxation techniques, acupuncture, massages-in,
reflexology (feet massage), yoga, sports that help the brain to release hormones
positive
type, endorphins, serotonin (hormone wellness) etc. that help to neutralize the
deleterious effects of depression and anxiety.
First of all, is a matter of
MENTAL ATTITUDE. Modify the vision we have
of reality and people. Change the way we react to
external stimuli. Doing
so, we will gradually improve the way we see the people and reality.
Even our health improves greatly.
Make the
experience and you will see wonderful results!New
self-image is equal to the new self-esteem, the choice is yours. Use your free will to the
best!.Remember that with God
nothing is impossible! Good
health in body and soul, light and lots of peace of mind and
heart!+
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+ + + + + + + + +
(*)
Author is a Catholic Christian Writer, singer and songwriter. Get his BLOG BEM VIVER - http://antonibigcuore.blogspot.com and his poetic and
evangelizing link: www.recantodasletras.com.br/autores/antonibigcuore
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