quarta-feira, 23 de maio de 2012

New Self Image = New Self Esteem


Antoni BigCuore Casagrande *(Excerpt from the book The Health of Soul and Body, Antonio Casagrande, a book published in November 2003 in Sao Paulo, Capital, amended sp.sp., 05/23/2012).


"9.13. New Self-Image = New Self Esteem ""Veja",  Magazine, n.37, 17 September 2003, brought a beautiful story that corroborates, to some extent, with what we said here. Dr. Martin Seligman, Harvard University, Ph.D. in psychology, Freud is simply leaving and going to take the survey combined with self-help. Recognizes the value of the philosophy of self-help treatment primarily for problems related to shyness, stubbornness, difficulty concentrating, pessimism, explosive temper, emotional coldness. These are negative traits that he says can be mitigated or even defeated.

We are more daring to believe that even cases of mild depression, emotional instability, psychological dependence, chronic moodiness, anxiety, transient, can be solved by the techniques of self-help (together with God's help, of course!), Regular exercise , diet based on whole grains (rich in B vitamins and essential aminoacid called tryptophan). (I call all this "homeostatic balance of personality").

Just be aware that the person should change their self-image from negative to positive. How? Using for this, the appropriate mechanisms and technical self-knowledge (eg Transcendental Meditation, relaxation techniques, acupuncture, massages-in, reflexology (feet massage), yoga, sports that help the brain to release hormones positive type, endorphins, serotonin (hormone wellness) etc. that help to neutralize the deleterious effects of depression and anxiety.

First of all, is a matter of MENTAL ATTITUDE. Modify the vision we have of reality and people. Change the way we react to external stimuli. Doing so, we will gradually improve the way we see the people and reality. Even our health improves greatly. Make the experience and you will see wonderful results!New self-image is equal to the new self-esteem, the choice is yours. Use your free will to the best!.Remember that with God nothing is impossible! Good health in body and soul, light and lots of peace of mind and heart!+ + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +
(*) Author is a Catholic Christian Writer, singer and songwriter. Get his BLOG BEM VIVER - http://antonibigcuore.blogspot.com and his poetic and evangelizing link: www.recantodasletras.com.br/autores/antonibigcuore

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