Antoni
BigCuore *
With health does not play, the
saying goes. Especially
when dealing with modern life, it is imperative to take great care with it so we
can grow old with wisdom.
Unlike
the artificial sweeteners, natural ones are healthier, since also used
criteria.The best
known are:
Fructose - found in fruits and honey.
Sweeter than sugar. Count
calories and high levels of blood sugar, so diabetics can not make use of
them.
Stevioside
(stevia) - derived from the plant called Stevia rebaudiana. It
is native in South America Sweetens 300 times longer than cane sugar.
I think, in my
opinion, the healthiest of the three natural. Has
no calories, sodium zero and does not change the level of blood sugar.
Diabetics
can use it without fear. (Like all moderate).It
is found in packaging bags or 1 g each in liquid form.Sorbitol
- Found in some fruits such as apple and plum, and seaweed. Contains
NO calories and is recommended for DIABETIC.
In
fact, as a general rule, we should make good use of functional foods.
What
are they? Foods that are
scientifically proven, are good for health. Case
of fruit and vegetables in general. (Are highly antioxidant, thus fighting the
so called "free radicals" that are responsible for the organic waste premature
aging of cells!).
Soybean and its derivatives,
wonderful food!. Nuts,
contains omega-3 unsaturated fat that helps raise the level of good cholesterol,
called HDL.
In
my diet, I eat daily 2 oranges, 2 bananas, one oats and a little honey if any, 1
apple, 2 apricots, 2 2 Brazil nuts and prunes to help regulate the intestines.
I
take a Chalice GRAPE JUICE INTEGRAL, which contains the same substance of the
wine, or being called polyphenols, substances highly antioxidant that protect
the heart.Path 4
miles every day. I
drink 2 liters of water, the juices out and practice daily
exercise.The
prophet Paul of Tarsus, says our body is TEMPLE OF THE HOLY SPIRIT. You ever think of that? I
have so much that I try to take care of him with great affection, in three
dimensions: Spiritual, physical and emotional.Think about it!
And God
bless you abundantly! Health, peace and
joy in your heart!
(*) Author
is a Catholic Christian Writer in Sao Paulo, Brazil. Know
your BLOG GOOD LIVING - http://antonibigcuore.blogspot.com and your link:
www.recantodasletras.com.br / authors / antonibigcuore(All
my blogs have a philosophical bent, which is: self-knowledge, spirituality and
healthy living.)
Nenhum comentário:
Postar um comentário