BEM VIVER BRAZIL
sábado, 31 de março de 2012
PICTINA: SOLUBLE FIBER NOTE 10
Antoni BigCuore *
he pictina is a soluble fiber in the body whose function is to absorb the sugar and fat intake, reducing its absorption by the body.
Main sources: orange (bagasse), passion fruit, lemon, fruit in general and especially critical in oliginosas: all kinds of beans, chickpeas, peas, lentils, etc..
First orange coma per day.
Eating, ie with the marc and all that part including white.
Contains vitamin C, A, beta carotene, and minerals: potassium and folic acid.
Lemon: When using lemon juice to salads and other foods, do not throw the pulp away!.
Cut it into small pieces and sprinkle the salad.
Lemon is great as it is an antioxidant, or anti-called "free radicals" which are the organic waste left by food intake.
For diabetics, the meal is great passion for the absorption of sugars, neutralizing thus the deleterious effects of sugar.
The fibers generally are in weight loss is beautiful because they absorb fat.
I say this from experience.
Since I started to eat whole rice, (lem-rich fiber) every day, and lost weight, and what is best for health.
bad cholesterol and triglycerides are normal, the last blood test I did this month março/12.
All this, of course, allied to a healthy lifestyle: daily exercise, plenty of water intake to sips etc.etc.
DO NOT SMOKE!
DO NOT DRINK!
Eat basically whole grains, take plenty of water and very rhythmically juice.
Avoid sodas and be happy!
Do not forget The INTEGRAL HUMAN is: spirit, mind and body.
I argue what I call the homeostatic balance of Personality, which is nothing more than to harmonize factors, spiritual, physical and emotional.
Herein lies the happiness, in my view.
For this reason I write about food, because I consider the primary physical factor in the development of good health.
(*) Communicator is the author of the Gospel of Jesus Christ to the whole planet earth.
Get his BLOG GOOD LIVING - http://antonibigcuore.blogspot.com (self, spirituality and healthy living) and his link: www.recantodasletras.com.br/autores/antonibigcuore - (text inspired by Sp.sp, 30.03.2012,
6 Mondays, at 11.12 hrs.)
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