Author: Antoni BigCuore *
Date: 05/04/2015, Sunday at 17.30 hours.Location: São Paulo, SP.
One of the best ways to prevent depression, in addition to regular exercise, is through proper nutrition.The depression of the biochemical standpoint, is a dysfunction in the level of neurotransmitters, particularly serotonin and dopamine in.I selected some foods RICH TRIPTOFANO, the most important essential amino acid to adequately prevent depression.Are they:
0.1. Brown rice0.2. Grain spout0.3. Lentil0.4. White bean0.5. Egg yolk0.6. Muscle beef0.7. Brazil nuts and walnuts etc.0.8. Peanut0.9. Wheat germ0:10. Milk products0:11. Chocolate with 65% cocoa (at least)0:12. Cocoa powder0:13. Fish meat0:14. Quinoa0:15. Linseed0:16. Coffee (2 cups moderately small p. Day)
It is imperative to note that the amino acid tryptophan, constitutes the raw material of Serotonin and Dopamine matter, which are the main neurotransmitters that cause WELLNESS both physical and emotional, the human body.
Serotonin by cellular metabolism becomes the main communicator between nerve cells. Therefore, its importance in the balance of the human organism, as results in the sense of joy (improving mood) and well being.
The brains of the depressed person NOT produce enough serotonin, causing malaise, depression, sadness, weakness etc. in your body.The villain of the story is stress. He is the biggest trigger of depression and psychosomatic diseases. Therefore, it is imperative to have a LIFE PROGRAM to be followed by the person who longs for the well-being and being healthy. Regular exercise, swimming, water aerobics, dance, walk etc. (sports in general) help much to improve the health status of the people who practice them.Food, according to modern research, improve to the quality of thoughts. Balanced diet generates calm and positive brain waves.
Today, neuroscientists are giving outstanding value for a balanced diet. So I gave the above tips on functional foods to help my reader (a) to prevent the evil of the 20th and 21st centuries.Look at the recent case of pilot Germainwings, which was purposely directed against the French Alps. He suffered from depression is aggravated in large part, by what is known by the media, by the deep stress that causes the profession. After all, he is a human being. Probably, if it were possible to examine his brain power would notice low levels of serotonin and dopamine, at that time. Aside from that, it seems that had a psychotic personality which becomes an aggravating factor.
TIPS THAT IMPROVE THE EMOTIONAL: SMILE whenever possible (or cultivate good mood), do volunteer service, sing in a choir or band, worship spirituality, dancing, finally, do things that cause pleasure. Feed a DREAM and never give up on achieving it! Having a good circle of quality friendships. (Quality not quantity). Even if we have only a 5 friends, but quality, is enough to make ourselves happy.
SHARE BRING HAPPINESS! WHO SAYS THIS IS JESUS HIMSELF! "... Called them friends, not servants, for I have given them to know everything that I learned from my Father." (John, 15).Living is an art and art also learn! Health, peace and joy in your heart!
(*) Author is Writer and Communicator of the Gospel of Jesus Christ to the entire planet. Access your BLOG LIVE WELL - HTTP://antonibigcuore.blogspot.com and his poetic and philosophical link: WWW.recantodasletras.com.br/autores/antonibigcuore
Tool: Google tradutor.