sábado, 3 de novembro de 2012

Recipe For Whole Pizza

Antoni BigCuore *

(10/31/2012, 4th Thursday at 14.32 hrs)Taking a "hook" in the book of Prof.Dr. Sidney Federmann, called the Chronic Disease Prevention Best Investment (1) divulge to you a wonderful recipe for pizza with whole wheat flour.

RECIPEIngredients:- 3 cups of whole wheat flour- 2 cups of oats- 1 teaspoon of sea salt- One tablet fleishaman yeast (15 g)- ½ cup of sunflower oleio- 1 cup of soy milk- 1 egg

COVERAGESuggestions: corn, peas, watercress, broccoli, endive, mushrooms, tuna, shrimp, chicken, cheese etc..PREPARATION

Mix all. Open the mass. Place the round shape. Leave a little baking. Put the tomato sauce and topping of your choice. Return to oven to finish baking.And bon appetit!Source (1) - pg.123 the book cited above. 12th edition.

COMMENT: everything is fully healthy.

Brown rice is rich in calcium and folic acid (vit. B-9), excellent even to prevent insomnia. Accelerates metabolism and consequently weight loss.50's here, in the last century, began emerging cancer. Do you know why? Because the people were eating white rice (which has only starch) and white flour also harmful to human health.The grains keep all the nutrients essential to human health, besides being rich in fibers which remove (via the lymph) from fat.

If you do not watch the "beast catches." Our body is the temple of the Holy Spirit, in the words of the Apostle Paul. Therefore, caution should be honored and very fondly. Increase your self esteem leaving you much happier and willing to social activities.Without forgetting that the human being is a  WHOLE being : spirit, mind and body. Therefore, the homeostasis is important to enjoy full health.

Many health peace to you, my brother and my sister!

(*) Author is a writer, researcher food in São Paulo, sp. Visit his BLOG BEM VIVER - http://antonibigcuore.blogspot.com (self, spirituality and healthy living homeostatic). And his link evangelizer: www.recantodasletras.com.br/autores/antonibigcuore
Source: google tradutor.

Nenhum comentário:

Postar um comentário