Antoni BigCuore *
Date: September, 2015, 09,01, at 17.11 hours, Monday 3rd.Location: Brazil, São Paulo, SP.
Quercetin is a highly antioxidant substance constant in the apple peel, especially in the red.The antioxidant substance protects the integrity of the cells as leaves rust (a kind of rust) that affect mainly the cell membranes.
Tells Dra.Maureen Lemos Gregson, in his book, whose title is: APPLE, BALANCE AND HEALTH. "The saves cooked is soothing and its fresh juice slows the appearance of wrinkles, hair loss and sagging skin. Eaten with the peel, it offers a lot of fiber and satisfies the hunger. The apple is constituted anytime and anywhere, in a tasty dessert, snack or supper. Apples are rich in B vitamins and minerals that are very important for mental activity, strengthening the bones, teeth and helping in the formation of the elements that make up the blood.".
"The vitamin B COMPLEX (emphasis mine) have general actions in the body, regulating the digestive system and the nervous system, preventing skin changes and hair. The presence in apple lot of QUERCETIN makes it inhibits the formation of clots, preventing vascular obstructions, as in stroke. Quercetin is a flavonoid powerful, known for its important antioxidant power, or acts against free radical produced by the body and also neutralizes the action of metals which also participate in the production of free radicals, preventing their harmful effects on the body.
"Studies indicate also possible Apple's stock in cancer protection, especially the shell, thanks to its composition in phytochemicals (such as phenolic compounds) and ellagic acid, which helps prevent and plays a protective role in the proliferation of human tumor cells and also by because of the high content of flavonoids (antioxidants). Another important phytochemical is octacosanol acid that helps to prevent Parkinson's disease. The club is also recommended to hypertensive patients as it has a large concentration of POTASH (mainly in the pulp), which facilitates the elimination of sodium by the kidneys, giving discreet diurpetico effect. "(1)
A. BIGCUORE´S COMMENT: I eat two apples a day. One before lunch and one hour before bedtime. Therefore, for those unaware, the apple is SOOTHING also, besides being rich in B vitamins and minerals, especially potassium that helps balance the sodium in the body.I am hypertensive and I realized when I started eating, a year ago, more or less, two apples every day, there was an improvement in my blood pressure. Besides apple, also combine with banana, oats, wheat germ and golden flaxseed. I felt significantly better and WELL-BEING extraordinary in my health.
MY RECIPE FOR BREAKFAST: Take 1 dwarf banana preferably mash with fork, and then place 1 tablespoon of oatmeal, 1 tablespoon toasted wheat germ, 1 tablespoon small ground golden flaxseed, 7 grape passes units.All thoroughly mixed and then put a little liquid fat yogurt or soy milk. I personally prefer soy milk, because this is a very rich food; It contains 7 essential amino acids, which our body does not manufacture and must be taken outside for food, especially functional.
COMBINE WITH PHYSICAL EXERCISE. At least three times a week, make a beautiful walk an hour or so; do stretches throughout the body. You will feel a huge sense of relaxation because the brain releases endorphins and serotonin, the hormones WELL-BEING.Worth doing regular exercise !. I do them since I was 14 years while living in Ourinhos, State of Sao Paulo, my hometown, when got up every day at 4.00 hours in the morning to get milk on the farm to distribute almost the entire city.
FARM TO GET THE SPIRITUALITY HOMEOSTASIS OF WHOLE-BODY. Homeostasis word comes from the Greek, means BALANCE.I even developed my theory of what he calls HOMEOSTASIS PERSONALITY, when a person can develop in itself, the combination of three factors: the spiritual, physical and emotional. Old premise of the birth of the human being is BE AN INTEGRAL: spirit, mind and body.
None of these factors must be forgotten, but must interact with each other. (Synergy). Thus, one gets the INTEGRAL HEALTH, a state of equilibrium never seen in the hectic modern world we live in. Make the experience and you will see miracles happen in your life!Spirituality implies self-knowledge. Know yourself and get to know other people. Believe in God, or even a BE TOP, who runs the entire planet. I do not conceive that a person can live well without having FAITH !. Faith with me since my twelve years !!! We study the Bible every day and can not live without it. The Word of God is ESSENTIAL to be happy in the world we live !.
Practice constructive actions.! Smile more!. Play more !. Relax !. Sing !. Dance !. Make new friends (today, through social networks, we have the opportunity to meet new people around the world. I even got my Facebook, which I keep in touch with people from various continents). Until I learn English through social networks. I studied five years of English in the 60s, and now I'm recycling me. It is good for the brain and prevents the emergence of alzeimer !.Think about it! Resume live better! And resume by FOOD REHABILITATION !, this is the way to be happier !!! Health and peace in your heart !. You deserve to be happy!!!
Source: (1) - Apple, Balance and Health Publisher Lute, Sao Paulo, 64/65 pages, and personals experiences and studies Antoni Bigcuore. See my articles both in Recanto das Letras as to Blog Good Life, whose titles are: BALANCE OF PERSONALITY homeostasis, homeostatic PERSONALITY AND HEALTH INTEGRAL.
BLOG BEM VIVER (Healthy Living Blog)- HTTP://antonibigcuore.blogspot.com (autconhecimento, spirituality and healthy life) and his poetic and philosophical link: WWW.recantodasletras.com.br/autores/antonibigcuore
(*) author is writer and communicator of the Gospel of Jesus Christ for the entire planet. Independent researcher of foods.
Quercetin = a yellow crystalline pigment present in plants, used as a food supplement to reduce allergic responses or boost immunity.
Due to the poor bioavailability of quercetin , this author utilizes a water-soluble quercetin analogue - quercetin chalcone.