Date: August 04, 2015 at 14.25 hoursLocation: Brazil, Sao Paulo, SPBanana is a very rich and imporante fruit in the daily diet of people, especially in Brazil, where it produces with a certain ease due to the tropical climate.Rich in Vitamin B-6, potassium and magnesium, it has a wide variety produced in Brazil: the best known are: the dwarf banana, silver and apple.Researchers at the University of São Paulo, USP., Green banana fewer calories, fewer carbohydrates, more protein and fiber, which undoubtedly brings many health benefits.
WEIGHT LOSS:: it contains a resistant starch, it has from 50 to 90% of engrediente thus not digested in the stomach but in the large intestine has many benefits to the weight loss, considering that its digerimento is slow, which increases the satiety and therefore the person eats less and thin.
IMMUNITY: exist in our bodies good bacteria and bad. Like green banana and protects the intestinal flora, it strengthens the immune system or of defense of our body, making it less vulnerable to disease. It is absorbed in the large intestine which favors bacteria as well, increasing IMMUNITY.
L.D.L. The bad cholesterol: banana actually neutralizes the action of excess fat, preventing the formation of plaque.Already exists on the market, ready green banana flour. It can be placed in soups, juices and vitamins. You can join her, a little golden LINSEED containing Omega 3.
NUTRITIONAL COMPOSITION: (1)BANANA BANANA MATURE GREENCalories (Kal) ................. 121 100Proteins (gr) .................. 1.22 1.32Total Fat (g) ...... 0.48 0Carbohydrates (Gr) ......... 30.19 27.3Fibers (Gr) ................... 2.16 3.63The green banana is high in protein, potassium, phosphorus, magnesium, zinc, copper, iron, vitamin B-6 and C. It should be noted clearly the richness that constitutes the green banana.CANCER: it prevents cancer in that strengthens the immune system, in view of all these mentioned nutrients and also because combat so-called "free radicals", which are nothing more toxins, which cause premature cell death.
Who lives here in São Paulo, Capital, in cereal area it can be found in mass form (flour) and sold at a price much more affordable than the supermarkets.BE HAPPY, WELL TAKING CARE OF YOUR HEALTH, AFTER ALL, AS SAYS THE APOSTLE PAUL, OUR BODY IS HOLY SPIRIT TEMPLE! .Amém!
(*) Author is writer and communicator of the Gospel of Jesus Christ for the entire planet. Visit their Blog Living Well - HTTP://antonibigcuore.blogspot.com (self, homeostatic spirituality and healthy life) and his poetic and philosophical link: WWW.recantoasletras.com.br/autores/antonibigcuore