Antoni BigCuore Casagrande *(SP.26.11.04,
6th. Fair, hrs.Alterado on 10/08/2012 at 13:31)The
greatest enemies of the modern human being are: stress, high blood pressure,
obesity, depression, anxiety and chronic cardiovascular problems etc..
Let's
brush some ideas about what constitutes high pressure actually a danger to the
modern man and woman. Today,
even women driven by economic necessity and survival conditions, they also die
of stroke, (motivated by high blood pressure) is not something that once she
heard both. Since
they came into direct competition with men, this "virus" has affected the too
often.
Both
the low pressure as high, are considered organ dysfunction, affecting today with
more evidence, humans.As
its name saying this, it is the pressure (high pressure) that the blood exerts
on the walls of blood vessels. If
left unchecked, can cause stroke, a leading cause of death
today.
BIGGEST
ENEMIES OF HYPER TENSE: 1 - SODIUM is the greatest enemy of hyper tense (ie, the
person who suffers from high blood pressure). Sodium
chloride (table salt as it is known) is the main type of sodium there.
Generally,
people only care about table salt, but forget that almost all fruits and
vegetables contain some type of soda. Therefore
we suggest to readers that when they go to the supermarket to buy some kind of
product, DO NOT LET reading the composition of this product and see if it
contains sodium or not. Stay tuned so. To
get an idea of the maximum daily sodium that humans should consume, imagine
the cap of a pen "bic". It contains 6 grams.
It
is the maximum you should consume by day. But unfortunately, most people consume
much more!!
EYE
CLINIC: So to have more life is imperative to always eat food that contains very
little salt. Board
recommended even for people having normal pressure. It is a matter of rational
intelligence.
2nd.
Consumption
of Sugar: Excess sugar is also as harmful as salt. Similarly
to salt, we care only with sucrose which is derived from sugar cane is sugar.
But in fact there are
other types of sugars. Fructose,
for example, sugar comprising fruit in general. Because
of this, the same reasoning for salt, is valid for sugar. Consume it moderately.
3rd. Overweight:
A person with excess weight causes cardiovascular problems and pressure too.
So check
with your doctor as your body mass index. Otherwise
I'm mistaken, the formula is weight divided by height
squared.
4th.
Beware
of Caffeine: Coffee in excess is harmful to health, especially the hyper tense,
since it contains caffeine, a stimulant that speeds the heart rate and blood
pressure can rise.
5th.
Stop
Smoking: Cigarette is more than proven its uselessness. Give cancer and
have the same "face" to the cemetery earlier.6th. Beware
of noise: noise in excess also make blood pressure rise. Avoid,
therefore, loud music or attend environments also very
agitated.
7th.
Speak
Easy: people who "shoot" (rss) when speaking, usually breathe improperly and
this makes the pressure rise too.Eight. Avoid
Stressful Situations: anything that could cause stress or anxiety, should be
avoided. Watching
TV is not overly recommended to anyone who has high blood pressure, especially
horror movies, violent movies etc..
FRIENDS OF FACTORS HIPER
TENSE:
One. Regular
Physical Exercise: walking, for example, is a great exercise for hyper tension.
Regulates
pressure and brain releases a range of hormones positive, generating well be the
person who practices it. Swimming
is also very good and should be practiced for those who have conditions.
Finally,
moderate exercise always bring welfare to any person who practices, hyper tense
or not. One
should, however, consult a trusted doctor for periodic
evaluations.
2nd. Adequate
Food: For there are several hyper tense and very foods that help to control
blood pressure: eg Cucumber juice: (recipe: picks up a small cucumber and one
cup water in a blender and hits, COA and take fasting)
cucumber is rich in potassium and for those who do not know, every person
suffering from high blood pressure, lose potassium when urinating. And
this mineral is important for strengthening the heart muscles and muscles in
general. Natural
sources of potassium: bananas, melons, tomatoes, cucumber, coconut water
etc.3rd.Eat more onions and garlic also.
Garlic is great pressure
controller. Grab
yourself a garlic clove average macerate it with a fork and place in a glass of
water and taking vai hourly throughout the day. It's great
to pressure, besides acting as a dilator of arteries.
Garlic
is an excellent blood cleanser, rich in vitamin C and minerals. I
personally do every week, cucumber juice with eggplant and orange. It
also lowers blood pressure and helps to fight cholesterol by astringent action
of eggplant. Orange
is anti-oxidant because of vitamin C, that is, it does not leave the form fatty
plaques in the arteries, causing myocardial infarction and combat "free
radicals," molecules that are responsible for human aging.
3rd. SPIRITUALITY:
research in the United States, more or less recent, has demonstrated the
importance of practicing a religion in people's lives, especially in the hyper
tense. The
research proved that the sick person who professed a religion in surgeries,
recovering more quickly than people who did not practice any religion.
It
has been proved also that the hyper tense praying every day, had high blood
pressure under control, ie, had a pressure within the normal
standards.
4th.
BREATHE
PROPERLY: breathing is key to controlling blood pressure. Breathing
well is make the call diaphragmatic breathing, ie one driven diaphragm located
in the belly. For
those who live in big cities like São Paulo, Rio de Janeiro etc. polluted cities,
runny nose in the serum even homemade. That made with mineral water and salt.
Picks
up half a glass of water and added a teaspoon table salt. Stir it
well and put in the nostrils to unblocking them altogether. So the air will flow
more naturally without obstacles. (Do this especially before
bedtime)Final
Thoughts: Dear readers, have you noticed that health tips are small, but I can
assure you that work in practice. Just
having the discipline to feel the beneficial effects of using this knowledge,
health of you. Believe
it!: Worth self discipline and apply this knowledge suggested by medical
science.
(*)
Antoni BigCuore Casagrande. Author is a singer and writer in SP.
His most recent book,
The Health of Soul and Body. Access
link in his net - www.recantodasletras.com.br/autores/antonibigcuore and
also know his BLOG BEM VIVER - WELL LIVE BLOG - http://antonibigcuore.blogspot.com (self,
spirituality homeostatic and healthy life.
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