Date: 02.03.2016, 4th Tuesday at 10.56 hoursLocation: São Paulo, SP, Brazil..I always knew the sedative property as much lettuce as chamomile. One day I had an inspiration to mix the lettuce with chamomile flowers.
1 cup and a half of filtered water (cup American type)4 sheets of plain lettuce (sin greener leaves standing edges)1 tablespoon shallow soup chamomile flowerAdd all ingredients in a vazilha and simmer. When the water color is very yellow, turn off the heat and leave five minutes muffled to enjoy. After strain into filter paper.
1 hour before bedtime take natural or if you prefer to put a 4 drops of sweetener.
The effectiveness is guaranteed. Really works! . Smooth lettuce contains more chlorophyll and soothing elements. So do not do with another type of lettuce that effectiveness is not guaranteed. (crisphead lettuce type or American for example).
My experience was excellent. Chamomile has also been scientifically proven and its digestive and calming properties. And besides being lettuce soothing, it is highly diuretic (removes body fluid and low pressure). And also good for weight loss. Make the experience and see.TIPS:Who lives in São Paulo, Capital, as I suggest buying chamomile in bulk, in Rua Santa Rosa, behind the PMSP Market. Central in the neighborhood of Brás. (Cerealista area of Brás. And much cheaper
Tips for sleeping well. Take a hot bath half an hour before bedtime. Make self neuromuscular relaxation to the bottom of an orchestrated and soft music. Make your prayers (if you are a person of faith) and ask God Father Creator, to give you a restful sleep for all his physical, mental and emotional energies. Read a Psalm from the Bible (I suggest think is the number 4, 23 (22) and 91 (90). It's been too good for the soul and heart. It helps to lower the brain frequency, entering "alpha waves of the mind" which facilitates the startup of a good sleep.Well-ventilated room matched with a soft mattress and a pillow. And have a good sleep and be happy !.
(*) The author is a writer, nutrition specialist and communicator of the Gospel of Jesus Christ for the entire planet. Access his BLOG BEM VIVER - BLOG LIVE WELL - HTTP://antonibigcuore.blogspot.com and his poetic and philosophical link: WWW.recantodasletras.com.br/autores/antonibigcuore
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