The Saffron Benefits (Nutrition)

                                                                

Antoni BigCuore*

Date: 10/21/2015, Saturday at 12.04 hours.The Saffron is a golden-colored spice. She is known for its bitter taste and distinctive aroma. Known as the most expensive spice in the world, it has many health benefits. Saffron is used in many redone to provide its yellowish color and give a semi-sweet flavor to dishes.Saffron provides about 300 calories per 100 grams, also the Saffron is an excellent source of carbohydrates, good fats, fiber and various minerals. Let's take a look at the Crocus For Health Benefits.

THE SAFFRON BENEFITS
Saffron Benefits For the eyes: The Turmeric is an excellent source of carotenoids; carotenoids help protect the eyes. They proved úteisl against diseases of aging, such as muscular degeneration and cataracts. In addition, The Saffron also helps protect from harmful sun rays. It helps in the regulation of fatty acid from cell membranes, making strong eyes and greater protection.

Saffron Benefits In Cancer Prevention: The Turmeric has anti-cancer properties. Because of Crocin and safranal that are found in turmeric. They inhibit growth of the tumor in the body. The Saffron of carotenoids have preventive properties of chemotherapy, which proved effective in protecting against colon cancer, liver and ovarian cancer.

Saffron Benefits For the Memory: The Crocin and crocetin are powerful antioxidants Saffron. They help to improve a person's memory. Cell stresses are reduced by turmeric consumption. Also, diseases such as Alzheimer's and Parkinson's can be kept away by Saffron regular intake. This helps protect the central nervous system from oxidative abnormalities and improves the learning processes. Saffron also helps in memory retention, along with collection of old data.

ANTONI BIGCUORE´S NOTE: the so-called antioxidants are protective substances from the cells. Oxidation of cells, caused by the following elements: air pollution, cigarette, drink, fatty foods (saturated fat), increased cortisol in the blood (adrenaline) etc., affect DNA. Cell is a kind of "rust" that plaque forms, including in the case of Alzeimer, according to scientific studies, caused by the protein called beta amyloid, which affect the hippocampus region where memory is.

FREE RADICALS, I call the "organic waste", are what cause the oxidation of cells. They die prematurely and affect memory, considering what I mentioned above.Therefore, the intake of fruits and vegetables, are super important for human health, in order to contain good doses of antioxidants, protectors of cells.

Remember that all excess is dangerous !. Therefore, it can not also abuse of antioxidants, including synthetic forms (manipulated in the laboratory). Common sense should always prevail!

Good health, peace and joy in your heart! And do not forget, the Life is God's gift, so thank her every day saying, MY LIFE IS A BLESSING. THANK  GOD!

Source: site health tips. (*) Antoni BigCuore is a writer, nutrition specialist and communicator of the Gospel of Jesus Christ for the entire planet. Know his BLOG BEM VIVER-   HTTP://antonibigcuore.blogspot.com (self-knowledge, spirituality and healthy living). With readers in over 85 countries. Check it out!