Antoni BigCuore Casagrande*
Date: 13.06.2019, Thursday, at 11:43 am
Location: São Paulo, SP.
Do you know how to recognize good quality mineral water? Not?. So I'll give you a "tips" on how to know a good, alkaline water.
Start by looking at the label in your composition. See the first P.H. factor, which means hydrionic potential, which evaluates both the degree of acidity of the water and its degree of alkalinity.
In the case of mineral water, P.H. so that the water is alkaline, it must be 7 upwards. Take the case of MINALBA, Campos do Jordão. It has a ph. From 8.10, and the lowest sodium content I know: 1.16 mg per liter. As I am hypertensive, then this water is ideal for my health.
On the other hand, the natural minerals in a mineral water must also be checked: potassium, magnesium, calcium, brio, etc. The more magnesium the better!
The water so trendy (pure marketing) called bonafont has a ph. of less than 7. Otherwise I'm mistaken 6.3. It's an acidic water. I already tried it and did not like it, just for the ph.
The ph. is the most important factor, in my point of view, of a water. Water above 7, is alkaline and will properly purify the blood of those who ingest it. The human body is made up of 70% water and, in order for the cells to be well nourished, they need good quality water, that is, ALKALINE water!
Ibira is a good quality water. One of the phs. Highest in Brazil: 10, but for me, due to my hypertension, I can not take it, considering its sodium degree. The crystal of coca has 33.0 mg. of sodium, regardless of whether it is alkaline, has ph.acima of 7. But it is super salty!
TIPS TO IMPROVE YOUR HEALTH. Take 3 cups of water (200 ml each) in the morning on an empty stomach. Why, the reader would inquire ?. Seeing a video of dr.Lemos from the State of Rio Grande do Sul, he explains that when we sleep, our body continues to manufacture liquids. The stomach produces hydrochloric acid; the liver to bile, the ocular ducts, pancreas etc. Then all these fluids go through the kidneys and then they will drain into the bladder. The person goes to the bathroom at night, (especially if it is old), and eliminates these substances, leaving the body dehydrated when we wake up.
It is good to remember that when we sleep our conscious mind turns off, but the subconscious does not. So by taking these 3 cups of alkaline water, fasting, it will moisturize the body and give a very great well being.
DETAIL: After eating 3 glasses of water in a fast, you should wait at least 15 minutes (the ideal is 30), but those who work outside the home do not have much time to do so.
This water will better conduct the amino acids, vitamins and minerals, ingested, providing an ineffable well, of course, that the first feeding of the morning, contain: kneaded banana, 2 tablespoons of oats, 1 small spoon of flaxseed, 1 tablespoon of quinoa in flakes, ½ nuts, irrigated with skimmed yogurt.
You will feel a great "up" after about 3 hours !.
Water is the symbol of life !!! I started taking 3 fasting drinks (I took only 1), about 10 days ago, and I can safely say that it really provides for extraordinary well-being. Make the experience. Start with 1 cup; then 11/2, then 2 until you reach the ideal 3-cup.
I learned watching a video of dr. We read from Rio Grande do Sul. He says that according to the Hydrographic Institute of Japan and European Community, fasting, as an ideal, 640 ml. of fasting water per day.
Three American cups provide 600 ml. of water. Is very good!!!
Do the experiment then interact with me. God bless you! Integral health: harmonized spirit, mind and body, lead to what I call integral homeostasis.
(*) Author is writer, food researcher and healthy living. Know his Blog Bem Viver Brazil - antonibigcuore.blogspot.com (self-knowledge, spirituality and healthy life) and its poetic and philosophical link: www.recantodasletras.com.br/autores/antonibigcuore
Tool used: Google Tradutor.
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