(SP.sp. July 3, 2014, 5th Friday at 09.45 hrs.)
Depression is a multifactorial disease, ie, it has its implications on the physical, mental and spiritual. The most affected part is usually in the brain which unfolds Brain Biochemistry, namely the level of the main neurotransmitter called serotonin, (even norepinephrine and dopamine), when its flow falls on the brain and she becomes incapable of performing the synapse is the communication between nerve cells. For that reason they, the person feels weak, no appetite for anything resulting, consequently, in low esteem; some even with suicidal tendencies.
Depression is recognized by the World Health Organization as a disease, affecting 16% of the world population.
On the physical plane also its therapeutic occurs by eating functional foods containing good dose of tryptophan amino acid that is the precursor of serotonin.
Still on the physical plane, urge the patient to make regular exercise, causing the brain to release endorphins, serotonin etc.. , Called the anti-stress hormones.
On the spiritual plane, it is imperative to have the ANCHOR OF FAITH!. That is, have faith in God and yourself by reading daily if possible, the word of God contained in the Holy Scriptures.
The recipe I tested and is surtido positive effects are:
1 cup warm milk
1 teaspoon (small) Cocoa Puro
1 teaspoon of flour Brown Rice
I take as my morning coffee. Then as a slice of whole wheat bread with a slice of white cheese.
Brown rice also protecting the bowel cancer (since it is high in fiber), contains calcium (relaxing mineral), folic acid (vitamin B-9), and the amino acid called TRIPTOFANO which is the precursor of serotonin. For that reason they, that I'm feeling fine. I realized that the feeling of joy and well-being, are increasing, after doing this daily mix with pure cocoa powder and brown rice. (Besides, walnuts and chestnuts as daily with functional foods, mentioned above).
Cocoa is an excellent vasodilator so obviously it helps balance the high pressure and also improves circulation to anyone who is even hypertension.
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Under the minerals included in Cocoa, according oHow blog.:
magnesium
A portion of cocoa powder is all you need to fulfill your recommended daily dose of magnesium, according to experts. Magnesium is an important mineral for bones, muscles and various tissues of the human body fluids. This mineral helps in energy production, in protein formation and cell replication, and reduce blood pressure and improve heart function.
potassium
Potassium is an essential mineral and is considered an electrolyte. Maintaining a balance of potassium and sodium in the body is important. It is also vital that potassium levels are replenished and balanced after exercise or sweat excessively. Fresh fruit and vegetable juices can also help replenish these levels. Potassium helps regulate heart rhythm, produce energy, converting blood sugar and synthesize proteins.
sodium
The body needs sodium, and the balance between sodium and potassium is imperative to keep the body running efficiently. It is not healthy to consume too much sodium, and it is easily found in most processed foods and condiments. Sodium aids in absorption of nutrients, blood pressure regulation and maintenance of cell membrane potential.
phosphorus
A portion of cocoa powder provides over half of your daily intake of phosphorus. Every cell in your body needs phosphorus to function properly and this mineral is mainly found in the bones of your body. Phosphorus aids in the production and storage of energy as well as to maintain acidity within the body.
iron
The cocoa powder contains a small amount of iron per serving. Iron helps the body with metabolism, growth, healing, immune system function and DNA synthesis.
copper
Copper contributes to the production of energy and iron metabolism and helps form connective tissue. It also affects the nervous system and brain function.
manganese
There is a large amount of manganese in a portion of cocoa powder, more than the recommended daily dose. Manganese is a mineral that must be set and taken in small doses. It helps the metabolism in bone development, wound healing and have antioxidant properties.
selenium
The cocoa powder has a small amount of selenium. Selenium is another mineral that should be taken in small doses it can be toxic if you ingest a lot of it. It assists enzymes in protein formation. "
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Stresses noted, moreover, that food called FUNCTIONAL, much improve the general health of those who ingest them. The main functional foods are: whole grains, nuts, walnuts, soybeans, flaxseed, quinoa, Chia, Onion, Garlic, Apple, Citrus Fruits in general, berries (antioxidants).
Functional foods are those that, in addition to nurturing, have therapeutic characteristics.
TIPS: especially the young who like too use the phone and internet, beware. These devices (even the microwave) cause electromagnetic pollution and wear the brain and affect the production of neurotransmitters.
(*) Author is writer, researcher of functional foods and communicator of the Gospel of Jesus Christ to the entire planet. Access and disclose your BLOG LIVE WELL - http://antonibigcuore.blogspot.com (self, spirituality and healthy life). Check it out! (being read in over 70 countries. Port / English).
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