( SP.sp. 04/22/2014 , 3rd Monday , at 11.30 hrs . )
Both humans as other living beings , need nutrients daily to ensure their survival . - It seems obvious in this assertion .Especially humans , due to their selfishness and vanity , are always worrying , excessively in worshiping the body and few are concerned with spirituality .I wrote several articles ( published in RL www.recantodasletras.com.br/autores/antonibigcuore and Blog Bem Viver - Living Well Blog - http://antonibigcuore.blogspot.com ) in which I argue that the call homeostatic BALANCE OF PERSONALITY . This thesis which is based on three-dimensional view of the human being , ie, Spirit , Mind and Body. ( this thesis super old for over 1000 years advocated by Eastern , but walking through forgotten ).
We understand that for humans live in balance (which is nothing more than a permanent state of happiness ) , you must combine in himself the three factors : spiritual, physical and emotional .No single factor can be taken care of separately from the other. They should be grown simultaneously. And this focus , mister becomes mention food as a major factor . ( especially these days , moderate life stress, etc. . ) . The so-called functional foods (garlic , corn , chickpeas , lentils , soybeans , whole grains , nuts, walnuts , citrus fruits (rich in vitamin C ) , lemon, apple , flaxseed , quinoa , chia , berries etc . , Play a key role in this trilogy .
The power factor is implicit in the word body. That being so , daily exercise (at least 3 times per week) , combined with a balanced diet , help a lot of personality in this equilibrium process. The most important factors , in our humble opinion , is what we call SPIRITUAL .People , often , worship the body, paint , dress well , but forget to develop itself , the greatest of all the factors : the Soul ! .
The concept of spirituality that we use here is " live by the spirit or the spirit." It does not necessarily imply a specific religion worship . A person can be spiritual but not follow any religion . But on the other hand, every religious person is " ipso facto " a spiritual person.
There are various types of spirituality : . Catholic Christian , Christian " evangelical " single " , Buddhist, Kardecist , Jewish etc. For example , read, study and meditate on the Scriptures , is a good habit to spirituality and helps in sorry, this balance mentioned above .In the times we're living in , we witness a search for transcendental human being . The search for God is essential to happiness . Quest that involves practicing the immutable values such as love , friendship , peace, joy, family , ethics etc. .
The greater malnutrition in the world today is undoubtedly the SPIRITUAL MALNUTRITION . That kills more than feed hungry !The human being is realizing , especially due to the economic crisis of values and in which the world lives , it , technology , economic development , by itself , does not bring happiness ! .What brings happiness is the person to seek and achieve this balance we talked about at the beginning , with a prevalence of spiritual values .THE WORLD HAS HUNGER AND THIRST FOR GOD!!! . And for humans to find true happiness is to be aware that God may dwell eternally within himself , since he open your heart , offering it to the effluvia that comes from God.
You should think dear reader : I at peace with God , be at peace with myself and, consequently , be at peace with the world around me , especially in human interactions .How about you , dear reader , and my dear reader , TRY this process ? . I can assure you it works! . I proved to myself that it works and that the INTEGRAL HEALTH becomes a reality , and it gives us , to the spoken HAPPINESS ! . Comprehensive health care to you, my dear readers and blog readers live well and Nook Letters ! . God bless you always and abundantly ! Shalom !
( * ) Author is a Catholic Christian Writer and Communicator of the gospel of Jesus Christ to the entire planet . Access and disclose his BLOG BEM VIVER - LIVE WELL - http:/ / antonibigcuore.blogspot.com and his poetic and philosophical link: www.recantodasletras.com.br/autores/antonibigcuore
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